Personal bests
Marathon
4:52:03
2011 · 11:08 /mi
10K
50:56
2011 · 8:12 /mi
8K
41:56
2007 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 SunTrust Richmond Marathon4:52:03
November 12, 2011
- Place
- 2913
- Pace
- 11:08 /mi
- 10K50:56
April 2, 2011
- Place
- 3844
- Pace
- 8:12 /mi
- 10K52:33
March 27, 2010
- Place
- 4795
- Pace
- 8:27 /mi
- 2008 SunTrust Richmond Marathon5:12:12
November 15, 2008
- Place
- 2390
- Pace
- 11:54 /mi
- 10K52:26
April 5, 2008
- Place
- 3680
- Pace
- 8:26 /mi
- 2007 NTELOS 8k41:56
November 10, 2007
- Place
- 1022
- Pace
- 8:26 /mi
- 10K53:31
March 31, 2007
- Place
- 3989
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2913 | 4:52:03 | 11:08 /mi |
| Apr 2, 2011 | 10K | 3844 | 50:56 | 8:12 /mi |
| Mar 27, 2010 | 10K | 4795 | 52:33 | 8:27 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2390 | 5:12:12 | 11:54 /mi |
| Apr 5, 2008 | 10K | 3680 | 52:26 | 8:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1022 | 41:56 | 8:26 /mi |
| Mar 31, 2007 | 10K | 3989 | 53:31 | 8:37 /mi |