Personal bests
Marathon
3:34:44
2000 · 8:11 /mi
10K
43:27
2000 · 7:00 /mi
8K
35:34
2001 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:14
April 1, 2006
- Place
- 1157
- Pace
- 7:46 /mi
- 2005 SunTrust Richmond Marathon3:48:04
November 12, 2005
- Place
- 939
- Pace
- 8:42 /mi
- 10K47:26
April 9, 2005
- Place
- 1096
- Pace
- 7:38 /mi
- 2004 SunTrust Richmond Marathon3:58:38
November 13, 2004
- Place
- 1324
- Pace
- 9:06 /mi
- 10K45:33
March 27, 2004
- Place
- 561
- Pace
- 7:20 /mi
- 2003 Suntrust Richmond Marathon3:41:36
November 15, 2003
- Place
- 697
- Pace
- 8:27 /mi
- 10K44:52
March 29, 2003
- Place
- 307
- Pace
- 7:13 /mi
- 2002 Suntrust Richmond Marathon3:56:55
November 9, 2002
- Place
- 844
- Pace
- 9:02 /mi
- 10K45:14
April 13, 2002
- Place
- 442
- Pace
- 7:17 /mi
- 2001 NTELOS 8K35:34
November 10, 2001
- Place
- 298
- Pace
- 7:09 /mi
- 10K44:02
March 31, 2001
- Place
- 349
- Pace
- 7:05 /mi
- 2000 Richmond Marathon3:34:44
November 18, 2000
- Place
- 419
- Pace
- 8:11 /mi
- 10K43:27
April 1, 2000
- Place
- 215
- Pace
- 7:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 1157 | 48:14 | 7:46 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 939 | 3:48:04 | 8:42 /mi |
| Apr 9, 2005 | 10K | 1096 | 47:26 | 7:38 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1324 | 3:58:38 | 9:06 /mi |
| Mar 27, 2004 | 10K | 561 | 45:33 | 7:20 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 697 | 3:41:36 | 8:27 /mi |
| Mar 29, 2003 | 10K | 307 | 44:52 | 7:13 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 844 | 3:56:55 | 9:02 /mi |
| Apr 13, 2002 | 10K | 442 | 45:14 | 7:17 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 298 | 35:34 | 7:09 /mi |
| Mar 31, 2001 | 10K | 349 | 44:02 | 7:05 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 419 | 3:34:44 | 8:11 /mi |
| Apr 1, 2000 | 10K | 215 | 43:27 | 7:00 /mi |