Personal bests
10K
1:05:48
2006 · 10:35 /mi
8K
56:56
2005 · 11:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:21
March 31, 2007
- Place
- 11485
- Pace
- 11:10 /mi
- 10K1:05:48
April 1, 2006
- Place
- 7474
- Pace
- 10:35 /mi
- 2005 NTELOS 8K56:56
November 12, 2005
- Place
- 3061
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 11485 | 1:09:21 | 11:10 /mi |
| Apr 1, 2006 | 10K | 7474 | 1:05:48 | 10:35 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3061 | 56:56 | 11:27 /mi |