Personal bests
10K
1:00:56
2013 · 9:48 /mi
8K
45:43
2013 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:32
April 9, 2016
- Place
- 9466
- Pace
- 10:23 /mi
- 2013 HCA Va 8k45:43
November 16, 2013
- Place
- 749
- Pace
- 9:12 /mi
- 10K1:00:56
April 13, 2013
- Place
- 10268
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 9466 | 1:04:32 | 10:23 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 749 | 45:43 | 9:12 /mi |
| Apr 13, 2013 | 10K | 10268 | 1:00:56 | 9:48 /mi |