Personal bests
Half Marathon
1:56:22
2010 · 8:53 /mi
10K
52:37
2013 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:48
April 20, 2024
- Place
- 5259
- Pace
- 9:47 /mi
- 10K1:02:24
April 23, 2022
- Place
- 4110
- Pace
- 10:03 /mi
- 10K1:05:09
April 13, 2019
- Place
- 7643
- Pace
- 10:29 /mi
- 10K1:05:15
April 14, 2018
- Place
- 7151
- Pace
- 10:30 /mi
- 10K1:04:25
April 1, 2017
- Place
- 8213
- Pace
- 10:22 /mi
- 10K1:05:28
April 9, 2016
- Place
- 9880
- Pace
- 10:32 /mi
- 10K57:35
March 28, 2015
- Place
- 6354
- Pace
- 9:16 /mi
- 10K52:37
April 13, 2013
- Place
- 4399
- Pace
- 8:28 /mi
- 10K57:13
April 2, 2011
- Place
- 8278
- Pace
- 9:12 /mi
- 2010 McDonalds Half Marathon1:56:22
November 13, 2010
- Place
- 1758
- Pace
- 8:53 /mi
- 10K53:36
March 27, 2010
- Place
- 5479
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 5259 | 1:00:48 | 9:47 /mi |
| Apr 23, 2022 | 10K | 4110 | 1:02:24 | 10:03 /mi |
| Apr 13, 2019 | 10K | 7643 | 1:05:09 | 10:29 /mi |
| Apr 14, 2018 | 10K | 7151 | 1:05:15 | 10:30 /mi |
| Apr 1, 2017 | 10K | 8213 | 1:04:25 | 10:22 /mi |
| Apr 9, 2016 | 10K | 9880 | 1:05:28 | 10:32 /mi |
| Mar 28, 2015 | 10K | 6354 | 57:35 | 9:16 /mi |
| Apr 13, 2013 | 10K | 4399 | 52:37 | 8:28 /mi |
| Apr 2, 2011 | 10K | 8278 | 57:13 | 9:12 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1758 | 1:56:22 | 8:53 /mi |
| Mar 27, 2010 | 10K | 5479 | 53:36 | 8:38 /mi |