Personal bests
10K
53:04
2005 · 8:32 /mi
8K
43:56
2010 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:25
April 13, 2013
- Place
- 7681
- Pace
- 9:14 /mi
- 10K54:22
March 31, 2012
- Place
- 6414
- Pace
- 8:45 /mi
- 2011 HCA VA 8k55:42
November 12, 2011
- Place
- 1934
- Pace
- 11:12 /mi
- 10K53:57
April 2, 2011
- Place
- 5798
- Pace
- 8:41 /mi
- 2010 HCA Va 8k43:56
November 13, 2010
- Place
- 1925
- Pace
- 8:50 /mi
- 10K53:18
March 27, 2010
- Place
- 5288
- Pace
- 8:35 /mi
- 10K53:04
April 9, 2005
- Place
- 2790
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 7681 | 57:25 | 9:14 /mi |
| Mar 31, 2012 | 10K | 6414 | 54:22 | 8:45 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1934 | 55:42 | 11:12 /mi |
| Apr 2, 2011 | 10K | 5798 | 53:57 | 8:41 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1925 | 43:56 | 8:50 /mi |
| Mar 27, 2010 | 10K | 5288 | 53:18 | 8:35 /mi |
| Apr 9, 2005 | 10K | 2790 | 53:04 | 8:32 /mi |