Personal bests
10K
1:15:02
2014 · 12:05 /mi
8K
1:07:47
2013 · 13:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:13
April 9, 2016
- Place
- 17419
- Pace
- 14:50 /mi
- 10K1:15:02
March 29, 2014
- Place
- 16694
- Pace
- 12:05 /mi
- 2013 HCA Va 8k1:07:47
November 16, 2013
- Place
- 2637
- Pace
- 13:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 17419 | 1:32:13 | 14:50 /mi |
| Mar 29, 2014 | 10K | 16694 | 1:15:02 | 12:05 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2637 | 1:07:47 | 13:38 /mi |