Personal bests
10K
1:09:59
2005 · 11:16 /mi
8K
49:06
2004 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:46
March 31, 2007
- Place
- 14149
- Pace
- 13:00 /mi
- 10K1:34:14
April 1, 2006
- Place
- 12985
- Pace
- 15:10 /mi
- 2005 NTELOS 8K57:05
November 12, 2005
- Place
- 3019
- Pace
- 11:29 /mi
- 10K1:09:59
April 9, 2005
- Place
- 8060
- Pace
- 11:16 /mi
- 2004 NTELOS 8K49:06
November 13, 2004
- Place
- 1891
- Pace
- 9:53 /mi
- 10K1:31:55
March 27, 2004
- Place
- 9464
- Pace
- 14:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 14149 | 1:20:46 | 13:00 /mi |
| Apr 1, 2006 | 10K | 12985 | 1:34:14 | 15:10 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3019 | 57:05 | 11:29 /mi |
| Apr 9, 2005 | 10K | 8060 | 1:09:59 | 11:16 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1891 | 49:06 | 9:53 /mi |
| Mar 27, 2004 | 10K | 9464 | 1:31:55 | 14:48 /mi |