Personal bests
Marathon
6:03:25
2018 · 13:52 /mi
Half Marathon
3:23:11
2023 · 15:30 /mi
10K
1:11:52
2019 · 11:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon3:23:11
November 11, 2023
- Place
- 7219
- Pace
- 15:30 /mi
- 2019 VCU Health Richmond Marathon6:53:55
November 16, 2019
- Place
- 4309
- Pace
- 15:47 /mi
- 10K1:11:52
April 13, 2019
- Place
- 10125
- Pace
- 11:34 /mi
- 2018 Anthem Richmond Marathon6:03:25
November 10, 2018
- Place
- 3742
- Pace
- 13:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7219 | 3:23:11 | 15:30 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4309 | 6:53:55 | 15:47 /mi |
| Apr 13, 2019 | 10K | 10125 | 1:11:52 | 11:34 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3742 | 6:03:25 | 13:52 /mi |