Personal bests
Half Marathon
2:53:54
2017 · 13:16 /mi
10K
1:14:10
2011 · 11:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:08
April 14, 2018
- Place
- 13320
- Pace
- 13:42 /mi
- 2017 Markel Richmond Half Marathon2:53:54
November 11, 2017
- Place
- 7075
- Pace
- 13:16 /mi
- 10K1:23:43
April 9, 2016
- Place
- 15770
- Pace
- 13:28 /mi
- 2015 American Family Fitness Half Marathon2:57:19
November 14, 2015
- Place
- 7793
- Pace
- 13:32 /mi
- 10K1:26:46
March 28, 2015
- Place
- 18718
- Pace
- 13:58 /mi
- 10K1:20:59
March 29, 2014
- Place
- 18713
- Pace
- 13:02 /mi
- 10K1:14:29
April 13, 2013
- Place
- 18233
- Pace
- 11:59 /mi
- 10K1:14:10
April 2, 2011
- Place
- 19433
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 13320 | 1:25:08 | 13:42 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7075 | 2:53:54 | 13:16 /mi |
| Apr 9, 2016 | 10K | 15770 | 1:23:43 | 13:28 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7793 | 2:57:19 | 13:32 /mi |
| Mar 28, 2015 | 10K | 18718 | 1:26:46 | 13:58 /mi |
| Mar 29, 2014 | 10K | 18713 | 1:20:59 | 13:02 /mi |
| Apr 13, 2013 | 10K | 18233 | 1:14:29 | 11:59 /mi |
| Apr 2, 2011 | 10K | 19433 | 1:14:10 | 11:56 /mi |