Personal bests
Marathon
5:09:30
2004 · 11:48 /mi
10K
1:05:01
2004 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 SunTrust Richmond Marathon5:15:08
November 11, 2006
- Place
- 2370
- Pace
- 12:01 /mi
- 2005 SunTrust Richmond Marathon5:13:56
November 12, 2005
- Place
- 3049
- Pace
- 11:58 /mi
- 2004 SunTrust Richmond Marathon5:09:30
November 13, 2004
- Place
- 2840
- Pace
- 11:48 /mi
- 10K1:05:01
March 27, 2004
- Place
- 5902
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2370 | 5:15:08 | 12:01 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3049 | 5:13:56 | 11:58 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2840 | 5:09:30 | 11:48 /mi |
| Mar 27, 2004 | 10K | 5902 | 1:05:01 | 10:28 /mi |