Personal bests
10K
54:53
2018 · 8:50 /mi
8K
42:52
2022 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:26
April 18, 2026
- Place
- 3885
- Pace
- 9:24 /mi
- 10K55:15
April 12, 2025
- Place
- 3362
- Pace
- 8:53 /mi
- 10K55:12.1
April 20, 2024
- Place
- 3164
- Pace
- 8:53 /mi
- 2022 VCU Health Richmond 8k42:52
November 12, 2022
- Place
- 460
- Pace
- 8:37 /mi
- 2021 Allianz Partners 8K44:27
November 13, 2021
- Place
- 519
- Pace
- 8:57 /mi
- 10K54:53
April 14, 2018
- Place
- 2868
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3885 | 58:26 | 9:24 /mi |
| Apr 12, 2025 | 10K | 3362 | 55:15 | 8:53 /mi |
| Apr 20, 2024 | 10K | 3164 | 55:12.1 | 8:53 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 460 | 42:52 | 8:37 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 519 | 44:27 | 8:57 /mi |
| Apr 14, 2018 | 10K | 2868 | 54:53 | 8:50 /mi |