Personal bests
Half Marathon
2:32:07
2011 · 11:36 /mi
10K
1:02:51
2011 · 10:07 /mi
8K
51:27
2008 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:41
April 14, 2018
- Place
- 12942
- Pace
- 13:28 /mi
- 10K1:05:53
March 31, 2012
- Place
- 15198
- Pace
- 10:36 /mi
- 2011 McDonald's Half Marathon2:32:07
November 12, 2011
- Place
- 5273
- Pace
- 11:36 /mi
- 10K1:02:51
April 2, 2011
- Place
- 12765
- Pace
- 10:07 /mi
- 10K1:02:57
March 28, 2009
- Place
- 10937
- Pace
- 10:08 /mi
- 2008 NTELOS 8K51:27
November 15, 2008
- Place
- 1584
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 12942 | 1:23:41 | 13:28 /mi |
| Mar 31, 2012 | 10K | 15198 | 1:05:53 | 10:36 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5273 | 2:32:07 | 11:36 /mi |
| Apr 2, 2011 | 10K | 12765 | 1:02:51 | 10:07 /mi |
| Mar 28, 2009 | 10K | 10937 | 1:02:57 | 10:08 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1584 | 51:27 | 10:21 /mi |