Personal bests
Marathon
4:39:48
2012 · 10:40 /mi
Half Marathon
1:58:12
2011 · 9:01 /mi
10K
51:35
2014 · 8:18 /mi
8K
50:01
2008 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:35
March 29, 2014
- Place
- 3260
- Pace
- 8:18 /mi
- 2013 American Family Fitness Half Marathon2:00:26
November 16, 2013
- Place
- 2970
- Pace
- 9:11 /mi
- 10K52:28
April 13, 2013
- Place
- 4281
- Pace
- 8:27 /mi
- 2012 Anthem Richmond Marathon4:39:48
November 10, 2012
- Place
- 3189
- Pace
- 10:40 /mi
- 2011 McDonald's Half Marathon1:58:12
November 12, 2011
- Place
- 2171
- Pace
- 9:01 /mi
- 10K56:47
April 2, 2011
- Place
- 7932
- Pace
- 9:08 /mi
- 2010 McDonalds Half Marathon2:12:10
November 13, 2010
- Place
- 3694
- Pace
- 10:05 /mi
- 10K56:07
March 27, 2010
- Place
- 7340
- Pace
- 9:02 /mi
- 2008 NTELOS 8K50:01
November 15, 2008
- Place
- 1804
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 3260 | 51:35 | 8:18 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2970 | 2:00:26 | 9:11 /mi |
| Apr 13, 2013 | 10K | 4281 | 52:28 | 8:27 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3189 | 4:39:48 | 10:40 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2171 | 1:58:12 | 9:01 /mi |
| Apr 2, 2011 | 10K | 7932 | 56:47 | 9:08 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3694 | 2:12:10 | 10:05 /mi |
| Mar 27, 2010 | 10K | 7340 | 56:07 | 9:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1804 | 50:01 | 10:04 /mi |