Personal bests
Half Marathon
2:32:07
2008 · 11:36 /mi
10K
1:00:25
2007 · 9:43 /mi
8K
47:00
2006 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K57:20
November 16, 2019
- Place
- 1513
- Pace
- 11:32 /mi
- 2018 VCU Health 8K52:00
November 10, 2018
- Place
- 1182
- Pace
- 10:28 /mi
- 2017 VCU Health 8K50:43
November 11, 2017
- Place
- 944
- Pace
- 10:12 /mi
- 2016 VCU Health 8k50:43
November 12, 2016
- Place
- 1044
- Pace
- 10:12 /mi
- 10K1:05:31
April 9, 2016
- Place
- 9901
- Pace
- 10:33 /mi
- 10K1:07:37
March 29, 2014
- Place
- 13287
- Pace
- 10:53 /mi
- 10K1:08:11
April 2, 2011
- Place
- 16394
- Pace
- 10:58 /mi
- 10K1:05:05
March 27, 2010
- Place
- 13830
- Pace
- 10:28 /mi
- 2009 HCA Va 8k55:11
November 14, 2009
- Place
- 2053
- Pace
- 11:06 /mi
- 10K1:03:05
March 28, 2009
- Place
- 10998
- Pace
- 10:09 /mi
- 2008 McDonalds Half Marathon2:32:07
November 15, 2008
- Place
- 2905
- Pace
- 11:36 /mi
- 10K1:02:36
April 5, 2008
- Place
- 9871
- Pace
- 10:04 /mi
- 2007 NTELOS 8k50:23
November 10, 2007
- Place
- 2583
- Pace
- 10:08 /mi
- 10K1:00:25
March 31, 2007
- Place
- 7716
- Pace
- 9:43 /mi
- 2006 NTELOS 8K47:00
November 11, 2006
- Place
- 1807
- Pace
- 9:27 /mi
- 10K1:02:21
April 1, 2006
- Place
- 6220
- Pace
- 10:02 /mi
- 2005 NTELOS 8K47:39
November 12, 2005
- Place
- 2181
- Pace
- 9:35 /mi
- 10K1:03:18
April 9, 2005
- Place
- 6417
- Pace
- 10:11 /mi
- 2004 NTELOS 8K50:48
November 13, 2004
- Place
- 2038
- Pace
- 10:13 /mi
- 10K1:07:48
March 27, 2004
- Place
- 6586
- Pace
- 10:55 /mi
- 2003 NTELOS 8K53:37
November 15, 2003
- Place
- 2452
- Pace
- 10:47 /mi
- 10K1:05:55
March 29, 2003
- Place
- 4072
- Pace
- 10:36 /mi
- 2002 NTELOS 8K53:23
November 9, 2002
- Place
- 2003
- Pace
- 10:44 /mi
- 10K1:03:50
April 13, 2002
- Place
- 3572
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1513 | 57:20 | 11:32 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1182 | 52:00 | 10:28 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 944 | 50:43 | 10:12 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1044 | 50:43 | 10:12 /mi |
| Apr 9, 2016 | 10K | 9901 | 1:05:31 | 10:33 /mi |
| Mar 29, 2014 | 10K | 13287 | 1:07:37 | 10:53 /mi |
| Apr 2, 2011 | 10K | 16394 | 1:08:11 | 10:58 /mi |
| Mar 27, 2010 | 10K | 13830 | 1:05:05 | 10:28 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2053 | 55:11 | 11:06 /mi |
| Mar 28, 2009 | 10K | 10998 | 1:03:05 | 10:09 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2905 | 2:32:07 | 11:36 /mi |
| Apr 5, 2008 | 10K | 9871 | 1:02:36 | 10:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2583 | 50:23 | 10:08 /mi |
| Mar 31, 2007 | 10K | 7716 | 1:00:25 | 9:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1807 | 47:00 | 9:27 /mi |
| Apr 1, 2006 | 10K | 6220 | 1:02:21 | 10:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2181 | 47:39 | 9:35 /mi |
| Apr 9, 2005 | 10K | 6417 | 1:03:18 | 10:11 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2038 | 50:48 | 10:13 /mi |
| Mar 27, 2004 | 10K | 6586 | 1:07:48 | 10:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2452 | 53:37 | 10:47 /mi |
| Mar 29, 2003 | 10K | 4072 | 1:05:55 | 10:36 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2003 | 53:23 | 10:44 /mi |
| Apr 13, 2002 | 10K | 3572 | 1:03:50 | 10:16 /mi |