Personal bests
Marathon
4:32:53
2006 · 10:24 /mi
10K
53:57
2009 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:57
March 28, 2009
- Place
- 5086
- Pace
- 8:41 /mi
- 10K54:50
March 31, 2007
- Place
- 4631
- Pace
- 8:49 /mi
- 2006 SunTrust Richmond Marathon4:32:53
November 11, 2006
- Place
- 1543
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5086 | 53:57 | 8:41 /mi |
| Mar 31, 2007 | 10K | 4631 | 54:50 | 8:49 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1543 | 4:32:53 | 10:24 /mi |