Personal bests
Half Marathon
1:48:42
2010 · 8:18 /mi
10K
51:02
2011 · 8:13 /mi
8K
40:02
2006 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:02
April 2, 2011
- Place
- 3907
- Pace
- 8:13 /mi
- 2010 McDonalds Half Marathon1:48:42
November 13, 2010
- Place
- 1121
- Pace
- 8:18 /mi
- 10K52:19
March 27, 2010
- Place
- 4651
- Pace
- 8:25 /mi
- 10K52:34
March 31, 2007
- Place
- 3512
- Pace
- 8:28 /mi
- 2006 NTELOS 8K40:02
November 11, 2006
- Place
- 864
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 3907 | 51:02 | 8:13 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1121 | 1:48:42 | 8:18 /mi |
| Mar 27, 2010 | 10K | 4651 | 52:19 | 8:25 /mi |
| Mar 31, 2007 | 10K | 3512 | 52:34 | 8:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 864 | 40:02 | 8:03 /mi |