Personal bests
10K
55:39
2004 · 8:57 /mi
8K
41:24
2003 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:39
March 27, 2004
- Place
- 3032
- Pace
- 8:57 /mi
- 2003 NTELOS 8K41:24
November 15, 2003
- Place
- 1044
- Pace
- 8:20 /mi
- 2002 NTELOS 8K48:27
November 9, 2002
- Place
- 1658
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 3032 | 55:39 | 8:57 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1044 | 41:24 | 8:20 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1658 | 48:27 | 9:45 /mi |