Personal bests
Half Marathon
2:11:16
2016 · 10:01 /mi
10K
1:07:39
2012 · 10:53 /mi
8K
57:26
2020 · 11:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:20
April 23, 2022
- Place
- 6626
- Pace
- 11:58 /mi
- 2020 Allianz Partners 8K57:26
November 14, 2020
- Place
- 403
- Pace
- 11:33 /mi
- 10K1:29:50
April 13, 2019
- Place
- 14314
- Pace
- 14:27 /mi
- 10K1:20:28
April 14, 2018
- Place
- 12249
- Pace
- 12:57 /mi
- 10K1:08:40
April 1, 2017
- Place
- 10011
- Pace
- 11:03 /mi
- 2016 American Family Fitness Half Marathon2:11:16
November 12, 2016
- Place
- 4376
- Pace
- 10:01 /mi
- 2012 American Family Fitness Half Marathon2:40:44
November 10, 2012
- Place
- 6022
- Pace
- 12:16 /mi
- 10K1:07:39
March 31, 2012
- Place
- 16291
- Pace
- 10:53 /mi
- 10K1:43:14
April 2, 2011
- Place
- 28124
- Pace
- 16:37 /mi
- 10K1:11:00
March 28, 2009
- Place
- 14805
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 6626 | 1:14:20 | 11:58 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 403 | 57:26 | 11:33 /mi |
| Apr 13, 2019 | 10K | 14314 | 1:29:50 | 14:27 /mi |
| Apr 14, 2018 | 10K | 12249 | 1:20:28 | 12:57 /mi |
| Apr 1, 2017 | 10K | 10011 | 1:08:40 | 11:03 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4376 | 2:11:16 | 10:01 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6022 | 2:40:44 | 12:16 /mi |
| Mar 31, 2012 | 10K | 16291 | 1:07:39 | 10:53 /mi |
| Apr 2, 2011 | 10K | 28124 | 1:43:14 | 16:37 /mi |
| Mar 28, 2009 | 10K | 14805 | 1:11:00 | 11:26 /mi |