The Vault

Personal bests

10K

46:14

2014 · 7:26 /mi

10K5 finishes · best 46:14 in 2014 · latest 52:08 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	2858	52:08	8:23 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	4398	54:19	8:44 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	1223	46:14	7:26 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1600	46:55	7:33 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1706	53:58	8:41 /mi