Personal bests
10K
1:15:08
2019 · 12:05 /mi
8K
1:01:09
2018 · 12:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:08
April 13, 2019
- Place
- 11115
- Pace
- 12:05 /mi
- 2018 VCU Health 8K1:01:09
November 10, 2018
- Place
- 1856
- Pace
- 12:18 /mi
- 10K1:20:34
April 14, 2018
- Place
- 12279
- Pace
- 12:58 /mi
- 10K1:17:14
April 1, 2017
- Place
- 12688
- Pace
- 12:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11115 | 1:15:08 | 12:05 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1856 | 1:01:09 | 12:18 /mi |
| Apr 14, 2018 | 10K | 12279 | 1:20:34 | 12:58 /mi |
| Apr 1, 2017 | 10K | 12688 | 1:17:14 | 12:26 /mi |