Personal bests
Marathon
4:24:46
2014 · 10:06 /mi
Half Marathon
2:02:25
2010 · 9:20 /mi
10K
54:33
2010 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:28:52
November 16, 2019
- Place
- 2469
- Pace
- 10:15 /mi
- 2018 Anthem Richmond Marathon4:47:35
November 10, 2018
- Place
- 2716
- Pace
- 10:58 /mi
- 2016 Anthem Richmond Marathon4:37:13
November 12, 2016
- Place
- 2443
- Pace
- 10:34 /mi
- 10K56:59
March 28, 2015
- Place
- 5997
- Pace
- 9:10 /mi
- 2014 Anthem Richmond Marathon4:24:46
November 15, 2014
- Place
- 2536
- Pace
- 10:06 /mi
- 2013 Anthem Richmond Marathon4:37:06
November 16, 2013
- Place
- 2911
- Pace
- 10:34 /mi
- 2012 Anthem Richmond Marathon4:46:55
November 10, 2012
- Place
- 3354
- Pace
- 10:57 /mi
- 2011 SunTrust Richmond Marathon4:45:18
November 12, 2011
- Place
- 2696
- Pace
- 10:53 /mi
- 10K57:02
April 2, 2011
- Place
- 8123
- Pace
- 9:11 /mi
- 2010 McDonalds Half Marathon2:02:25
November 13, 2010
- Place
- 2208
- Pace
- 9:20 /mi
- 10K54:33
March 27, 2010
- Place
- 6187
- Pace
- 8:47 /mi
- 2009 McDonalds Half Marathon2:07:11
November 14, 2009
- Place
- 2298
- Pace
- 9:42 /mi
- 10K57:40
March 28, 2009
- Place
- 7550
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2469 | 4:28:52 | 10:15 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2716 | 4:47:35 | 10:58 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2443 | 4:37:13 | 10:34 /mi |
| Mar 28, 2015 | 10K | 5997 | 56:59 | 9:10 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2536 | 4:24:46 | 10:06 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2911 | 4:37:06 | 10:34 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3354 | 4:46:55 | 10:57 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2696 | 4:45:18 | 10:53 /mi |
| Apr 2, 2011 | 10K | 8123 | 57:02 | 9:11 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2208 | 2:02:25 | 9:20 /mi |
| Mar 27, 2010 | 10K | 6187 | 54:33 | 8:47 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2298 | 2:07:11 | 9:42 /mi |
| Mar 28, 2009 | 10K | 7550 | 57:40 | 9:17 /mi |