Personal bests
Marathon
3:57:14
2009 · 9:03 /mi
10K
47:48
2009 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 SunTrust Richmond Marathon3:57:14
November 14, 2009
- Place
- 1314
- Pace
- 9:03 /mi
- 10K47:48
March 28, 2009
- Place
- 1849
- Pace
- 7:42 /mi
- 10K50:10
April 5, 2008
- Place
- 2541
- Pace
- 8:04 /mi
- 10K50:01
March 31, 2007
- Place
- 2385
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1314 | 3:57:14 | 9:03 /mi |
| Mar 28, 2009 | 10K | 1849 | 47:48 | 7:42 /mi |
| Apr 5, 2008 | 10K | 2541 | 50:10 | 8:04 /mi |
| Mar 31, 2007 | 10K | 2385 | 50:01 | 8:03 /mi |