Personal bests
10K
1:43:29
2005 · 16:39 /mi
8K
1:19:24
2005 · 15:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K1:19:24
November 12, 2005
- Place
- 3679
- Pace
- 15:58 /mi
- 10K1:43:29
April 9, 2005
- Place
- 11561
- Pace
- 16:39 /mi
- 10K1:47:26
March 27, 2004
- Place
- 10659
- Pace
- 17:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 3679 | 1:19:24 | 15:58 /mi |
| Apr 9, 2005 | 10K | 11561 | 1:43:29 | 16:39 /mi |
| Mar 27, 2004 | 10K | 10659 | 1:47:26 | 17:17 /mi |