Personal bests
10K
1:35:34
2006 · 15:23 /mi
8K
1:24:06
2004 · 16:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:13
March 31, 2007
- Place
- 18077
- Pace
- 17:06 /mi
- 10K1:35:34
April 1, 2006
- Place
- 13145
- Pace
- 15:23 /mi
- 10K1:37:38
April 9, 2005
- Place
- 11024
- Pace
- 15:43 /mi
- 2004 NTELOS 8K1:24:06
November 13, 2004
- Place
- 3000
- Pace
- 16:55 /mi
- 10K1:51:25
March 27, 2004
- Place
- 10915
- Pace
- 17:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 18077 | 1:46:13 | 17:06 /mi |
| Apr 1, 2006 | 10K | 13145 | 1:35:34 | 15:23 /mi |
| Apr 9, 2005 | 10K | 11024 | 1:37:38 | 15:43 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 3000 | 1:24:06 | 16:55 /mi |
| Mar 27, 2004 | 10K | 10915 | 1:51:25 | 17:56 /mi |