Personal bests
Marathon
3:59:16
2001 · 9:08 /mi
10K
47:08
2010 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:54
April 2, 2011
- Place
- 3818
- Pace
- 8:11 /mi
- 10K47:08
March 27, 2010
- Place
- 1878
- Pace
- 7:35 /mi
- 10K1:08:49
March 31, 2007
- Place
- 11323
- Pace
- 11:04 /mi
- 2001 SunTrust Richmond Marathon3:59:16
November 10, 2001
- Place
- 802
- Pace
- 9:08 /mi
- 2000 Richmond Marathon4:07:55
November 18, 2000
- Place
- 1056
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 3818 | 50:54 | 8:11 /mi |
| Mar 27, 2010 | 10K | 1878 | 47:08 | 7:35 /mi |
| Mar 31, 2007 | 10K | 11323 | 1:08:49 | 11:04 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 802 | 3:59:16 | 9:08 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1056 | 4:07:55 | 9:27 /mi |