Personal bests
Marathon
6:39:28
2010 · 15:14 /mi
Half Marathon
2:30:23
2011 · 11:28 /mi
10K
1:11:40
2013 · 11:32 /mi
8K
56:48
2009 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:05
March 28, 2015
- Place
- 22237
- Pace
- 16:45 /mi
- 10K1:31:13
March 29, 2014
- Place
- 21368
- Pace
- 14:41 /mi
- 2013 Anthem Richmond Marathon6:40:38
November 16, 2013
- Place
- 4789
- Pace
- 15:17 /mi
- 10K1:11:40
April 13, 2013
- Place
- 16901
- Pace
- 11:32 /mi
- 10K1:11:41
March 31, 2012
- Place
- 18491
- Pace
- 11:32 /mi
- 2011 McDonald's Half Marathon2:30:23
November 12, 2011
- Place
- 4632
- Pace
- 11:28 /mi
- 10K1:13:56
April 2, 2011
- Place
- 19310
- Pace
- 11:54 /mi
- 2010 SunTrust Richmond Marathon6:39:28
November 13, 2010
- Place
- 3754
- Pace
- 15:14 /mi
- 10K1:11:55
March 27, 2010
- Place
- 17367
- Pace
- 11:34 /mi
- 2009 HCA Va 8k56:48
November 14, 2009
- Place
- 2329
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 22237 | 1:44:05 | 16:45 /mi |
| Mar 29, 2014 | 10K | 21368 | 1:31:13 | 14:41 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4789 | 6:40:38 | 15:17 /mi |
| Apr 13, 2013 | 10K | 16901 | 1:11:40 | 11:32 /mi |
| Mar 31, 2012 | 10K | 18491 | 1:11:41 | 11:32 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4632 | 2:30:23 | 11:28 /mi |
| Apr 2, 2011 | 10K | 19310 | 1:13:56 | 11:54 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3754 | 6:39:28 | 15:14 /mi |
| Mar 27, 2010 | 10K | 17367 | 1:11:55 | 11:34 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2329 | 56:48 | 11:26 /mi |