Personal bests
Marathon
5:02:45
2007 · 11:33 /mi
Half Marathon
2:19:47
2009 · 10:40 /mi
10K
55:57
2007 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:29
April 12, 2025
- Place
- 12510
- Pace
- 14:14 /mi
- 10K1:18:45
April 13, 2019
- Place
- 12067
- Pace
- 12:40 /mi
- 10K1:14:02
April 9, 2016
- Place
- 13267
- Pace
- 11:55 /mi
- 10K1:10:29
March 28, 2015
- Place
- 13809
- Pace
- 11:21 /mi
- 2014 American Family Fitness Half Marathon2:32:10
November 15, 2014
- Place
- 6872
- Pace
- 11:36 /mi
- 10K1:13:58
March 29, 2014
- Place
- 16274
- Pace
- 11:54 /mi
- 2012 American Family Fitness Half Marathon2:27:34
November 10, 2012
- Place
- 5300
- Pace
- 11:15 /mi
- 10K1:10:39
March 31, 2012
- Place
- 17955
- Pace
- 11:22 /mi
- 10K1:07:27
April 2, 2011
- Place
- 15920
- Pace
- 10:51 /mi
- 2010 McDonalds Half Marathon2:31:43
November 13, 2010
- Place
- 4606
- Pace
- 11:34 /mi
- 10K1:11:32
March 27, 2010
- Place
- 17220
- Pace
- 11:31 /mi
- 2009 McDonalds Half Marathon2:19:47
November 14, 2009
- Place
- 3185
- Pace
- 10:40 /mi
- 10K1:00:58
March 28, 2009
- Place
- 9691
- Pace
- 9:49 /mi
- 2008 SunTrust Richmond Marathon5:55:09
November 15, 2008
- Place
- 2841
- Pace
- 13:33 /mi
- 10K1:01:53
April 5, 2008
- Place
- 9468
- Pace
- 9:58 /mi
- 2007 SunTrust Richmond Marathon5:02:45
November 10, 2007
- Place
- 3033
- Pace
- 11:33 /mi
- 10K55:57
March 31, 2007
- Place
- 5242
- Pace
- 9:00 /mi
- 10K57:57
April 1, 2006
- Place
- 4409
- Pace
- 9:20 /mi
- 10K1:01:51
March 27, 2004
- Place
- 5036
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12510 | 1:28:29 | 14:14 /mi |
| Apr 13, 2019 | 10K | 12067 | 1:18:45 | 12:40 /mi |
| Apr 9, 2016 | 10K | 13267 | 1:14:02 | 11:55 /mi |
| Mar 28, 2015 | 10K | 13809 | 1:10:29 | 11:21 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6872 | 2:32:10 | 11:36 /mi |
| Mar 29, 2014 | 10K | 16274 | 1:13:58 | 11:54 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5300 | 2:27:34 | 11:15 /mi |
| Mar 31, 2012 | 10K | 17955 | 1:10:39 | 11:22 /mi |
| Apr 2, 2011 | 10K | 15920 | 1:07:27 | 10:51 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4606 | 2:31:43 | 11:34 /mi |
| Mar 27, 2010 | 10K | 17220 | 1:11:32 | 11:31 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3185 | 2:19:47 | 10:40 /mi |
| Mar 28, 2009 | 10K | 9691 | 1:00:58 | 9:49 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2841 | 5:55:09 | 13:33 /mi |
| Apr 5, 2008 | 10K | 9468 | 1:01:53 | 9:58 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3033 | 5:02:45 | 11:33 /mi |
| Mar 31, 2007 | 10K | 5242 | 55:57 | 9:00 /mi |
| Apr 1, 2006 | 10K | 4409 | 57:57 | 9:20 /mi |
| Mar 27, 2004 | 10K | 5036 | 1:01:51 | 9:57 /mi |