Personal bests
Marathon
3:56:51
2004 · 9:02 /mi
10K
44:27
2005 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:26
April 5, 2008
- Place
- 894
- Pace
- 7:19 /mi
- 10K49:53
April 1, 2006
- Place
- 1571
- Pace
- 8:02 /mi
- 10K44:27
April 9, 2005
- Place
- 539
- Pace
- 7:09 /mi
- 2004 SunTrust Richmond Marathon3:56:51
November 13, 2004
- Place
- 1325
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 894 | 45:26 | 7:19 /mi |
| Apr 1, 2006 | 10K | 1571 | 49:53 | 8:02 /mi |
| Apr 9, 2005 | 10K | 539 | 44:27 | 7:09 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1325 | 3:56:51 | 9:02 /mi |