Personal bests
Marathon
3:55:11
2006 · 8:58 /mi
Half Marathon
1:59:15
2016 · 9:06 /mi
10K
49:05
2016 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:25
April 14, 2018
- Place
- 7630
- Pace
- 10:41 /mi
- 10K1:57:02
April 1, 2017
- Place
- 19995
- Pace
- 18:50 /mi
- 2016 American Family Fitness Half Marathon1:59:15
November 12, 2016
- Place
- 1811
- Pace
- 9:06 /mi
- 10K49:05
April 9, 2016
- Place
- 1808
- Pace
- 7:54 /mi
- 10K52:23
March 28, 2015
- Place
- 3323
- Pace
- 8:26 /mi
- 10K54:11
April 5, 2008
- Place
- 4660
- Pace
- 8:43 /mi
- 2007 SunTrust Richmond Marathon4:02:47
November 10, 2007
- Place
- 1570
- Pace
- 9:16 /mi
- 10K51:48
March 31, 2007
- Place
- 3159
- Pace
- 8:20 /mi
- 2006 SunTrust Richmond Marathon3:55:11
November 11, 2006
- Place
- 653
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 7630 | 1:06:25 | 10:41 /mi |
| Apr 1, 2017 | 10K | 19995 | 1:57:02 | 18:50 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1811 | 1:59:15 | 9:06 /mi |
| Apr 9, 2016 | 10K | 1808 | 49:05 | 7:54 /mi |
| Mar 28, 2015 | 10K | 3323 | 52:23 | 8:26 /mi |
| Apr 5, 2008 | 10K | 4660 | 54:11 | 8:43 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1570 | 4:02:47 | 9:16 /mi |
| Mar 31, 2007 | 10K | 3159 | 51:48 | 8:20 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 653 | 3:55:11 | 8:58 /mi |