Personal bests
8K
57:07
2016 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:27:23
November 11, 2023
- Place
- 2948
- Pace
- 17:35 /mi
- 2019 Allianz Partners 8K1:01:37
November 16, 2019
- Place
- 1875
- Pace
- 12:24 /mi
- 2018 VCU Health 8K1:00:06
November 10, 2018
- Place
- 1761
- Pace
- 12:05 /mi
- 2017 VCU Health 8K58:40
November 11, 2017
- Place
- 1638
- Pace
- 11:48 /mi
- 2016 VCU Health 8k57:07
November 12, 2016
- Place
- 1651
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2948 | 1:27:23 | 17:35 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1875 | 1:01:37 | 12:24 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1761 | 1:00:06 | 12:05 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1638 | 58:40 | 11:48 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1651 | 57:07 | 11:29 /mi |