Personal bests
Half Marathon
1:43:46
2009 · 7:55 /mi
10K
46:12
2009 · 7:26 /mi
8K
39:19
2005 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon1:43:46
November 14, 2009
- Place
- 447
- Pace
- 7:55 /mi
- 10K46:12
March 28, 2009
- Place
- 1293
- Pace
- 7:26 /mi
- 2008 McDonalds Half Marathon1:49:18
November 15, 2008
- Place
- 425
- Pace
- 8:20 /mi
- 10K47:45
April 5, 2008
- Place
- 1577
- Pace
- 7:41 /mi
- 2005 NTELOS 8K39:19
November 12, 2005
- Place
- 637
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 447 | 1:43:46 | 7:55 /mi |
| Mar 28, 2009 | 10K | 1293 | 46:12 | 7:26 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 425 | 1:49:18 | 8:20 /mi |
| Apr 5, 2008 | 10K | 1577 | 47:45 | 7:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 637 | 39:19 | 7:55 /mi |