Personal bests
10K
51:59
2008 · 8:22 /mi
8K
39:58
2009 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:29
April 13, 2013
- Place
- 28915
- Pace
- 18:06 /mi
- 2012 HCA VA 8k44:54
November 10, 2012
- Place
- 793
- Pace
- 9:02 /mi
- 2010 HCA Va 8k40:14
November 13, 2010
- Place
- 517
- Pace
- 8:06 /mi
- 2009 HCA Va 8k39:58
November 14, 2009
- Place
- 401
- Pace
- 8:02 /mi
- 10K51:59
April 5, 2008
- Place
- 3429
- Pace
- 8:22 /mi
- 10K1:06:53
March 31, 2007
- Place
- 10642
- Pace
- 10:46 /mi
- 10K1:00:37
April 9, 2005
- Place
- 5545
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 28915 | 1:52:29 | 18:06 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 793 | 44:54 | 9:02 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 517 | 40:14 | 8:06 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 401 | 39:58 | 8:02 /mi |
| Apr 5, 2008 | 10K | 3429 | 51:59 | 8:22 /mi |
| Mar 31, 2007 | 10K | 10642 | 1:06:53 | 10:46 /mi |
| Apr 9, 2005 | 10K | 5545 | 1:00:37 | 9:45 /mi |