Personal bests
Half Marathon
2:17:21
2013 · 10:29 /mi
10K
58:33
2013 · 9:25 /mi
8K
50:21
2015 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 HCA Va 8k50:21
November 14, 2015
- Place
- 1042
- Pace
- 10:08 /mi
- 2014 American Family Fitness Half Marathon2:20:36
November 15, 2014
- Place
- 5494
- Pace
- 10:44 /mi
- 2013 American Family Fitness Half Marathon2:17:21
November 16, 2013
- Place
- 4745
- Pace
- 10:29 /mi
- 10K58:33
April 13, 2013
- Place
- 8540
- Pace
- 9:25 /mi
- 10K59:29
March 31, 2012
- Place
- 10447
- Pace
- 9:34 /mi
- 2011 HCA VA 8k50:42
November 12, 2011
- Place
- 1550
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1042 | 50:21 | 10:08 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5494 | 2:20:36 | 10:44 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4745 | 2:17:21 | 10:29 /mi |
| Apr 13, 2013 | 10K | 8540 | 58:33 | 9:25 /mi |
| Mar 31, 2012 | 10K | 10447 | 59:29 | 9:34 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1550 | 50:42 | 10:12 /mi |