Personal bests
10K
1:14:24
2012 · 11:58 /mi
8K
55:32
2011 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k57:00
November 10, 2012
- Place
- 2035
- Pace
- 11:28 /mi
- 10K1:14:24
March 31, 2012
- Place
- 19726
- Pace
- 11:58 /mi
- 2011 HCA VA 8k55:32
November 12, 2011
- Place
- 2058
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2035 | 57:00 | 11:28 /mi |
| Mar 31, 2012 | 10K | 19726 | 1:14:24 | 11:58 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2058 | 55:32 | 11:10 /mi |