Personal bests
Half Marathon
2:17:20
2010 · 10:29 /mi
10K
59:54
2010 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:15
March 29, 2014
- Place
- 18491
- Pace
- 12:55 /mi
- 10K1:05:59
April 13, 2013
- Place
- 13691
- Pace
- 10:37 /mi
- 10K1:03:45
March 31, 2012
- Place
- 13676
- Pace
- 10:16 /mi
- 2010 McDonalds Half Marathon2:17:20
November 13, 2010
- Place
- 3832
- Pace
- 10:29 /mi
- 10K59:54
March 27, 2010
- Place
- 10310
- Pace
- 9:38 /mi
- 2009 McDonalds Half Marathon2:29:38
November 14, 2009
- Place
- 3642
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 18491 | 1:20:15 | 12:55 /mi |
| Apr 13, 2013 | 10K | 13691 | 1:05:59 | 10:37 /mi |
| Mar 31, 2012 | 10K | 13676 | 1:03:45 | 10:16 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3832 | 2:17:20 | 10:29 /mi |
| Mar 27, 2010 | 10K | 10310 | 59:54 | 9:38 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3642 | 2:29:38 | 11:25 /mi |