Personal bests
10K
45:23
2015 · 7:18 /mi
8K
1:10:34
2010 · 14:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:23
March 28, 2015
- Place
- 939
- Pace
- 7:18 /mi
- 10K1:20:41
April 2, 2011
- Place
- 21729
- Pace
- 12:59 /mi
- 2010 HCA Va 8k1:10:34
November 13, 2010
- Place
- 3060
- Pace
- 14:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 939 | 45:23 | 7:18 /mi |
| Apr 2, 2011 | 10K | 21729 | 1:20:41 | 12:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3060 | 1:10:34 | 14:12 /mi |