Personal bests
Marathon
4:12:20
2009 · 9:37 /mi
Half Marathon
1:54:24
2011 · 8:44 /mi
10K
52:37
2012 · 8:28 /mi
8K
43:30
2008 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:33:55
November 12, 2016
- Place
- 5784
- Pace
- 11:44 /mi
- 2013 HCA Va 8k45:49
November 16, 2013
- Place
- 841
- Pace
- 9:13 /mi
- 10K52:37
March 31, 2012
- Place
- 5182
- Pace
- 8:28 /mi
- 2011 McDonald's Half Marathon1:54:24
November 12, 2011
- Place
- 1677
- Pace
- 8:44 /mi
- 2010 McDonalds Half Marathon2:01:32
November 13, 2010
- Place
- 2621
- Pace
- 9:16 /mi
- 2009 SunTrust Richmond Marathon4:12:20
November 14, 2009
- Place
- 1862
- Pace
- 9:37 /mi
- 2008 NTELOS 8K43:30
November 15, 2008
- Place
- 706
- Pace
- 8:45 /mi
- 10K59:49
March 27, 2004
- Place
- 4408
- Pace
- 9:38 /mi
- 10K1:03:35
March 29, 2003
- Place
- 3638
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5784 | 2:33:55 | 11:44 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 841 | 45:49 | 9:13 /mi |
| Mar 31, 2012 | 10K | 5182 | 52:37 | 8:28 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1677 | 1:54:24 | 8:44 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2621 | 2:01:32 | 9:16 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1862 | 4:12:20 | 9:37 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 706 | 43:30 | 8:45 /mi |
| Mar 27, 2004 | 10K | 4408 | 59:49 | 9:38 /mi |
| Mar 29, 2003 | 10K | 3638 | 1:03:35 | 10:14 /mi |