Personal bests
Marathon
3:55:31
2021 · 8:59 /mi
Half Marathon
1:43:54
2017 · 7:56 /mi
10K
52:04
2014 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:46
April 12, 2025
- Place
- 9945
- Pace
- 12:02 /mi
- 10K1:11:29
April 20, 2024
- Place
- 8865
- Pace
- 11:30 /mi
- 2023 CarMax Richmond Half Marathon2:05:13
November 11, 2023
- Place
- 3181
- Pace
- 9:33 /mi
- 2022 CarMax Richmond Half Marathon1:56:44
November 12, 2022
- Place
- 1711
- Pace
- 8:54 /mi
- 2021 VCU Health Richmond Marathon3:55:31
November 13, 2021
- Place
- 1173
- Pace
- 8:59 /mi
- 2019 Markel Richmond Half Marathon1:51:52
November 16, 2019
- Place
- 2472
- Pace
- 8:32 /mi
- 2018 Markel Richmond Half Marathon2:04:34
November 10, 2018
- Place
- 3310
- Pace
- 9:30 /mi
- 10K1:22:32
April 14, 2018
- Place
- 12676
- Pace
- 13:17 /mi
- 2017 Markel Richmond Half Marathon1:43:54
November 11, 2017
- Place
- 869
- Pace
- 7:56 /mi
- 2016 Anthem Richmond Marathon4:27:37
November 12, 2016
- Place
- 2261
- Pace
- 10:12 /mi
- 2015 Anthem Richmond Marathon4:14:30
November 14, 2015
- Place
- 1959
- Pace
- 9:42 /mi
- 2014 American Family Fitness Half Marathon2:01:57
November 15, 2014
- Place
- 2619
- Pace
- 9:18 /mi
- 10K52:04
March 29, 2014
- Place
- 3490
- Pace
- 8:23 /mi
- 2013 American Family Fitness Half Marathon1:51:17
November 16, 2013
- Place
- 1316
- Pace
- 8:29 /mi
- 2011 SunTrust Richmond Marathon4:15:55
November 12, 2011
- Place
- 1854
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9945 | 1:14:46 | 12:02 /mi |
| Apr 20, 2024 | 10K | 8865 | 1:11:29 | 11:30 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3181 | 2:05:13 | 9:33 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1711 | 1:56:44 | 8:54 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1173 | 3:55:31 | 8:59 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2472 | 1:51:52 | 8:32 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3310 | 2:04:34 | 9:30 /mi |
| Apr 14, 2018 | 10K | 12676 | 1:22:32 | 13:17 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 869 | 1:43:54 | 7:56 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2261 | 4:27:37 | 10:12 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1959 | 4:14:30 | 9:42 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2619 | 2:01:57 | 9:18 /mi |
| Mar 29, 2014 | 10K | 3490 | 52:04 | 8:23 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1316 | 1:51:17 | 8:29 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1854 | 4:15:55 | 9:46 /mi |