Personal bests
10K
1:53:40
2012 · 18:18 /mi
8K
1:33:02
2011 · 18:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:12:39
April 13, 2019
- Place
- 19630
- Pace
- 21:21 /mi
- 2018 VCU Health 8K1:36:04
November 10, 2018
- Place
- 2828
- Pace
- 19:20 /mi
- 10K1:53:40
March 31, 2012
- Place
- 30682
- Pace
- 18:18 /mi
- 2011 HCA VA 8k1:33:02
November 12, 2011
- Place
- 3598
- Pace
- 18:43 /mi
- 10K3:53:31
April 2, 2011
- Place
- 33318
- Pace
- 37:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 19630 | 2:12:39 | 21:21 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2828 | 1:36:04 | 19:20 /mi |
| Mar 31, 2012 | 10K | 30682 | 1:53:40 | 18:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3598 | 1:33:02 | 18:43 /mi |
| Apr 2, 2011 | 10K | 33318 | 3:53:31 | 37:35 /mi |