Personal bests
Marathon
4:35:08
2010 · 10:30 /mi
Half Marathon
2:02:08
2009 · 9:19 /mi
10K
54:28
2009 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:41
March 28, 2015
- Place
- 11857
- Pace
- 10:44 /mi
- 10K1:06:53
March 29, 2014
- Place
- 12857
- Pace
- 10:46 /mi
- 10K1:12:26
April 13, 2013
- Place
- 17326
- Pace
- 11:39 /mi
- 10K1:15:30
March 31, 2012
- Place
- 20179
- Pace
- 12:09 /mi
- 10K1:21:20
April 2, 2011
- Place
- 21940
- Pace
- 13:05 /mi
- 2010 SunTrust Richmond Marathon4:35:08
November 13, 2010
- Place
- 2475
- Pace
- 10:30 /mi
- 10K54:42
March 27, 2010
- Place
- 6286
- Pace
- 8:48 /mi
- 2009 McDonalds Half Marathon2:02:08
November 14, 2009
- Place
- 1805
- Pace
- 9:19 /mi
- 10K54:28
March 28, 2009
- Place
- 5418
- Pace
- 8:46 /mi
- 10K58:06
April 5, 2008
- Place
- 7116
- Pace
- 9:21 /mi
- 10K1:03:05
March 31, 2007
- Place
- 8999
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 11857 | 1:06:41 | 10:44 /mi |
| Mar 29, 2014 | 10K | 12857 | 1:06:53 | 10:46 /mi |
| Apr 13, 2013 | 10K | 17326 | 1:12:26 | 11:39 /mi |
| Mar 31, 2012 | 10K | 20179 | 1:15:30 | 12:09 /mi |
| Apr 2, 2011 | 10K | 21940 | 1:21:20 | 13:05 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2475 | 4:35:08 | 10:30 /mi |
| Mar 27, 2010 | 10K | 6286 | 54:42 | 8:48 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1805 | 2:02:08 | 9:19 /mi |
| Mar 28, 2009 | 10K | 5418 | 54:28 | 8:46 /mi |
| Apr 5, 2008 | 10K | 7116 | 58:06 | 9:21 /mi |
| Mar 31, 2007 | 10K | 8999 | 1:03:05 | 10:09 /mi |