Personal bests
Marathon
5:09:08
2007 · 11:47 /mi
Half Marathon
2:18:06
2008 · 10:32 /mi
8K
40:28
2003 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:18:06
November 15, 2008
- Place
- 2354
- Pace
- 10:32 /mi
- 2007 SunTrust Richmond Marathon5:09:08
November 10, 2007
- Place
- 3127
- Pace
- 11:47 /mi
- 2004 NTELOS 8K45:16
November 13, 2004
- Place
- 1344
- Pace
- 9:06 /mi
- 2003 NTELOS 8K40:28
November 15, 2003
- Place
- 842
- Pace
- 8:08 /mi
- 2001 NTELOS 8K44:04
November 10, 2001
- Place
- 1347
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2354 | 2:18:06 | 10:32 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3127 | 5:09:08 | 11:47 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1344 | 45:16 | 9:06 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 842 | 40:28 | 8:08 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1347 | 44:04 | 8:52 /mi |