Personal bests
10K
37:50
2013 · 6:05 /mi
8K
29:26
2013 · 5:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k29:26
November 16, 2013
- Place
- 64
- Pace
- 5:55 /mi
- 10K37:50
April 13, 2013
- Place
- 122
- Pace
- 6:05 /mi
- 10K41:26
April 2, 2011
- Place
- 406
- Pace
- 6:40 /mi
- 10K43:44
March 27, 2010
- Place
- 818
- Pace
- 7:02 /mi
- 10K49:44
March 28, 2009
- Place
- 2748
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 64 | 29:26 | 5:55 /mi |
| Apr 13, 2013 | 10K | 122 | 37:50 | 6:05 /mi |
| Apr 2, 2011 | 10K | 406 | 41:26 | 6:40 /mi |
| Mar 27, 2010 | 10K | 818 | 43:44 | 7:02 /mi |
| Mar 28, 2009 | 10K | 2748 | 49:44 | 8:00 /mi |