Personal bests
Half Marathon
1:24:38
2013 · 6:27 /mi
10K
38:38
2015 · 6:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:21
April 18, 2026
- Place
- 585
- Pace
- 7:18 /mi
- 10K45:24.3
April 20, 2024
- Place
- 716
- Pace
- 7:18 /mi
- 10K43:50
April 13, 2019
- Place
- 451
- Pace
- 7:03 /mi
- 2018 Markel Richmond Half Marathon1:37:25
November 10, 2018
- Place
- 540
- Pace
- 7:26 /mi
- 10K43:31
April 14, 2018
- Place
- 388
- Pace
- 7:00 /mi
- 10K40:49
April 1, 2017
- Place
- 215
- Pace
- 6:34 /mi
- 2015 American Family Fitness Half Marathon1:44:34
November 14, 2015
- Place
- 821
- Pace
- 7:59 /mi
- 10K38:38
March 28, 2015
- Place
- 138
- Pace
- 6:13 /mi
- 2013 American Family Fitness Half Marathon1:24:38
November 16, 2013
- Place
- 72
- Pace
- 6:27 /mi
- 2012 American Family Fitness Half Marathon1:25:34
November 10, 2012
- Place
- 80
- Pace
- 6:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 585 | 45:21 | 7:18 /mi |
| Apr 20, 2024 | 10K | 716 | 45:24.3 | 7:18 /mi |
| Apr 13, 2019 | 10K | 451 | 43:50 | 7:03 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 540 | 1:37:25 | 7:26 /mi |
| Apr 14, 2018 | 10K | 388 | 43:31 | 7:00 /mi |
| Apr 1, 2017 | 10K | 215 | 40:49 | 6:34 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 821 | 1:44:34 | 7:59 /mi |
| Mar 28, 2015 | 10K | 138 | 38:38 | 6:13 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 72 | 1:24:38 | 6:27 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 80 | 1:25:34 | 6:32 /mi |