Personal bests
10K
1:14:42
2014 · 12:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:53
April 20, 2024
- Place
- 14097
- Pace
- 16:24 /mi
- 10K1:36:06
April 22, 2023
- Place
- 10995
- Pace
- 15:28 /mi
- 10K1:24:20
April 23, 2022
- Place
- 8098
- Pace
- 13:34 /mi
- 10K1:30:38
June 3, 2021
- Place
- 2804
- Pace
- 14:35 /mi
- 10K1:37:23
April 13, 2019
- Place
- 15491
- Pace
- 15:40 /mi
- 10K1:33:22
April 14, 2018
- Place
- 15097
- Pace
- 15:02 /mi
- 10K1:24:06
April 1, 2017
- Place
- 14337
- Pace
- 13:32 /mi
- 10K1:14:42
March 29, 2014
- Place
- 16561
- Pace
- 12:01 /mi
- 10K1:24:23
April 9, 2005
- Place
- 9826
- Pace
- 13:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14097 | 1:41:53 | 16:24 /mi |
| Apr 22, 2023 | 10K | 10995 | 1:36:06 | 15:28 /mi |
| Apr 23, 2022 | 10K | 8098 | 1:24:20 | 13:34 /mi |
| Jun 3, 2021 | 10K | 2804 | 1:30:38 | 14:35 /mi |
| Apr 13, 2019 | 10K | 15491 | 1:37:23 | 15:40 /mi |
| Apr 14, 2018 | 10K | 15097 | 1:33:22 | 15:02 /mi |
| Apr 1, 2017 | 10K | 14337 | 1:24:06 | 13:32 /mi |
| Mar 29, 2014 | 10K | 16561 | 1:14:42 | 12:01 /mi |
| Apr 9, 2005 | 10K | 9826 | 1:24:23 | 13:35 /mi |