Personal bests
Marathon
5:29:39
2006 · 12:34 /mi
Half Marathon
2:13:39
2009 · 10:12 /mi
10K
1:08:24
2008 · 11:00 /mi
8K
49:37
2007 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:58
April 1, 2017
- Place
- 10119
- Pace
- 11:06 /mi
- 2009 McDonalds Half Marathon2:13:39
November 14, 2009
- Place
- 2919
- Pace
- 10:12 /mi
- 10K1:08:24
April 5, 2008
- Place
- 12772
- Pace
- 11:00 /mi
- 2007 NTELOS 8k49:37
November 10, 2007
- Place
- 2585
- Pace
- 9:59 /mi
- 2006 SunTrust Richmond Marathon5:29:39
November 11, 2006
- Place
- 2529
- Pace
- 12:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 10119 | 1:08:58 | 11:06 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2919 | 2:13:39 | 10:12 /mi |
| Apr 5, 2008 | 10K | 12772 | 1:08:24 | 11:00 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2585 | 49:37 | 9:59 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2529 | 5:29:39 | 12:34 /mi |