Personal bests
10K
57:59
2014 · 9:20 /mi
8K
57:10
2011 · 11:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:59
March 29, 2014
- Place
- 7109
- Pace
- 9:20 /mi
- 10K1:04:06
April 13, 2013
- Place
- 12474
- Pace
- 10:19 /mi
- 10K1:08:34
March 31, 2012
- Place
- 16814
- Pace
- 11:02 /mi
- 2011 HCA VA 8k57:10
November 12, 2011
- Place
- 2372
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 7109 | 57:59 | 9:20 /mi |
| Apr 13, 2013 | 10K | 12474 | 1:04:06 | 10:19 /mi |
| Mar 31, 2012 | 10K | 16814 | 1:08:34 | 11:02 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2372 | 57:10 | 11:30 /mi |