Personal bests
Marathon
5:24:00
2023 · 12:21 /mi
10K
56:59
2025 · 9:10 /mi
8K
47:45
2021 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k52:51
November 15, 2025
- Place
- 1572
- Pace
- 10:38 /mi
- 10K56:59
April 12, 2025
- Place
- 4069
- Pace
- 9:10 /mi
- 10K1:00:11
April 20, 2024
- Place
- 5049
- Pace
- 9:41 /mi
- 2023 Allianz Partners Richmond Marathon5:24:00
November 11, 2023
- Place
- 3517
- Pace
- 12:21 /mi
- 10K1:01:44
April 22, 2023
- Place
- 4444
- Pace
- 9:56 /mi
- 10K58:44
April 23, 2022
- Place
- 3156
- Pace
- 9:27 /mi
- 2021 Allianz Partners 8K47:45
November 13, 2021
- Place
- 622
- Pace
- 9:36 /mi
- 10K1:08:37
June 3, 2021
- Place
- 1413
- Pace
- 11:03 /mi
- 10K1:02:14
April 13, 2019
- Place
- 6481
- Pace
- 10:01 /mi
- 2015 HCA Va 8k1:01:36
November 14, 2015
- Place
- 1807
- Pace
- 12:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1572 | 52:51 | 10:38 /mi |
| Apr 12, 2025 | 10K | 4069 | 56:59 | 9:10 /mi |
| Apr 20, 2024 | 10K | 5049 | 1:00:11 | 9:41 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3517 | 5:24:00 | 12:21 /mi |
| Apr 22, 2023 | 10K | 4444 | 1:01:44 | 9:56 /mi |
| Apr 23, 2022 | 10K | 3156 | 58:44 | 9:27 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 622 | 47:45 | 9:36 /mi |
| Jun 3, 2021 | 10K | 1413 | 1:08:37 | 11:03 /mi |
| Apr 13, 2019 | 10K | 6481 | 1:02:14 | 10:01 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1807 | 1:01:36 | 12:24 /mi |