Personal bests
Marathon
4:30:07
2006 · 10:18 /mi
Half Marathon
2:04:07
2012 · 9:28 /mi
8K
44:47
2002 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:05:33
November 15, 2014
- Place
- 3506
- Pace
- 9:35 /mi
- 2013 Anthem Richmond Marathon4:31:17
November 16, 2013
- Place
- 2731
- Pace
- 10:21 /mi
- 2012 American Family Fitness Half Marathon2:04:07
November 10, 2012
- Place
- 2843
- Pace
- 9:28 /mi
- 2011 McDonald's Half Marathon2:06:29
November 12, 2011
- Place
- 3008
- Pace
- 9:39 /mi
- 2010 McDonalds Half Marathon2:08:21
November 13, 2010
- Place
- 2970
- Pace
- 9:47 /mi
- 2009 McDonalds Half Marathon2:12:39
November 14, 2009
- Place
- 2753
- Pace
- 10:07 /mi
- 2008 SunTrust Richmond Marathon4:48:02
November 15, 2008
- Place
- 1954
- Pace
- 10:59 /mi
- 2007 SunTrust Richmond Marathon4:34:55
November 10, 2007
- Place
- 2463
- Pace
- 10:29 /mi
- 2006 SunTrust Richmond Marathon4:30:07
November 11, 2006
- Place
- 1537
- Pace
- 10:18 /mi
- 2005 NTELOS 8K46:39
November 12, 2005
- Place
- 1873
- Pace
- 9:23 /mi
- 2003 NTELOS 8K45:09
November 15, 2003
- Place
- 1534
- Pace
- 9:05 /mi
- 2002 NTELOS 8K44:47
November 9, 2002
- Place
- 1371
- Pace
- 9:01 /mi
- 2001 NTELOS 8K49:07
November 10, 2001
- Place
- 1743
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3506 | 2:05:33 | 9:35 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2731 | 4:31:17 | 10:21 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2843 | 2:04:07 | 9:28 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3008 | 2:06:29 | 9:39 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2970 | 2:08:21 | 9:47 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2753 | 2:12:39 | 10:07 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1954 | 4:48:02 | 10:59 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2463 | 4:34:55 | 10:29 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1537 | 4:30:07 | 10:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1873 | 46:39 | 9:23 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1534 | 45:09 | 9:05 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1371 | 44:47 | 9:01 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1743 | 49:07 | 9:53 /mi |