Personal bests
10K
2:00:48
2014 · 19:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:02:58
April 18, 2026
- Place
- 19406
- Pace
- 19:47 /mi
- 10K2:35:42
April 12, 2025
- Place
- 18209
- Pace
- 25:03 /mi
- 10K2:31:04
April 20, 2024
- Place
- 18385
- Pace
- 24:19 /mi
- 10K2:02:04
April 22, 2023
- Place
- 14028
- Pace
- 19:39 /mi
- 10K2:15:56
April 23, 2022
- Place
- 12176
- Pace
- 21:53 /mi
- 10K2:27:05
June 3, 2021
- Place
- 4391
- Pace
- 23:40 /mi
- 10K2:25:05
April 13, 2019
- Place
- 19919
- Pace
- 23:21 /mi
- 10K2:00:48
March 29, 2014
- Place
- 26389
- Pace
- 19:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19406 | 2:02:58 | 19:47 /mi |
| Apr 12, 2025 | 10K | 18209 | 2:35:42 | 25:03 /mi |
| Apr 20, 2024 | 10K | 18385 | 2:31:04 | 24:19 /mi |
| Apr 22, 2023 | 10K | 14028 | 2:02:04 | 19:39 /mi |
| Apr 23, 2022 | 10K | 12176 | 2:15:56 | 21:53 /mi |
| Jun 3, 2021 | 10K | 4391 | 2:27:05 | 23:40 /mi |
| Apr 13, 2019 | 10K | 19919 | 2:25:05 | 23:21 /mi |
| Mar 29, 2014 | 10K | 26389 | 2:00:48 | 19:26 /mi |